Healing without diagnosis

 

When I go to a medical doctor, it’s appropriate and helpful with a diagnosis. It tells the MD and me what the next course of action is.

And yet, when it comes to the mind – or the mind/body as a whole – the most helpful approaches I have found (so far) all come diagnosis-free.

Process Work, Breema, The Work, TRE, walks in nature and so on, they all come without diagnosis at all.

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