Again, a topic I am revisiting in life and here.
Some dynamics of the mind can seem like a problem, an “other”, and even an enemy. It may be uncomfortable emotions, distressing thoughts, compulsions, pain, or something else.
Seeing it as an enemy tends to create additional struggle and discomfort. So we can explore the triggering part of us. How is it get to know it? What happens if I befriend it?
I tend to use ho’oponopono or tonglen to befriend, and also dialogue or inquiry (The Work, Living Inquiries).
When I dialogue with this part, I tend to ask a series of questions. For instance: (a) What do you wish for him (me)? (b) What happens when you do as you do? (c) How could you do it differently? How can you do it in a way that helps you achieve what you really wish for him? (d) What do you want me to know? How can I be of assistance from my side? (The wholeness of my human self.)
What I find is that all these apparently unhelpful or uncomfortable dynamics are here to protect my human self. They are here to be of service. They are here out of kindness and love. The way they do it may be a bit unhelpful, but their intention is protection and care, and comes from love.
When I get to see that more clearly, perhaps through additional questions and explorations, I can genuinely say “thank you for your protection, thank you for your service, thank you for your love” to these dynamics.
On thing that happens here is that I see – and feel – that these dynamics come from a wish to protect and serve my human self, and we are on the same side. Before, they may have appeared as an “other”, a problem, or even an enemy. And now, I see that we are actually on the same side. We have the same intention for my human self. That in itself is a big shift. It’s a relief. It’s a new beginning. It’s a starting point for us – the dynamic and me as the wholeness of the human self – to work together in a more intentional and coordinated way.
Note: Are these really “parts” of me? In one way, yes. It can help the mind create an image of it when it’s called a part which can make a dialogue easier. They are more habital dynamics. Movements more than a thing.
Also, are they unhelpful or uncomfortable? Not inherently. They just operate as they do, and our minds says it’s helpful or not. And the minds struggle with it, with these parts of itself, is what creates the discomfort.
And this is something we tend to rediscover over and over, each time one of these dynamics surface. We often need to rediscover it with each new surfacing dynamic, although as we get more familiar with it it tends to be easier and quicker each time. Our system gets used to this new way of operating.