I notice shifts between three different states.
The first is into wounds, beliefs and hangups. A belief surfaces to be seen, felt, loved.
Another is into what I am, into Big mind. The veils are thinner. It’s easier for what I am to notice itself.
And yet another is a release from either, just ordinary life.
Each of these is an invitation to see, feel and find appreciation for what’s here. An invitation to befriend experience and stories, notice I am what happens and inquire into stories.
These shifts are also an invitation to find a more even keel throughout states, and one way to do that is to befriend experience and inquire into stories – especially those saying something is not OK.
And these shifts is an invitation to notice what I am throughout states. Content of experience changes – what is it that does not change?