In my experience, dark nights, existential terror, and even general discomfort is rooted in identification and trauma.
Identification means identifying with the viewpoint of any story, taking it as true, and believing it. And I am using the word trauma in a very broad sense here, meaning what happened when something scared us enough so we created beliefs and identifications to protect ourselves (aka the imagined separate self).
For some of us, it’s easy to either romanticize dark nights and existential terror or see it as something mysterious and intangible that has to run its course and resolve by itself. And while there may be some truth to it having to live out its life, seeing it as rooted in identification and trauma gives us a pointer in how to work with it.
At the root of dark nights and existential terror is identification, and that’s something we can work with in a practical and grounded way. It’s rooted in identification mixed in with all sorts of mild and more serious trauma.