What is wholeness?

 

What is wholeness?

There are several forms of wholeness, all part of the main form of wholeness.

There is the wholeness of what we are. We are that which the content of our experience happens within and as, whether we call this awakeness, consciousness, or something else. This makes our experience into a seamless whole, whether we notice or not.

As soon as the mind believes its thoughts and latches onto the viewpoints of some of these thoughts, there is an experience of fragmentation and it’s more difficult to notice what we are.

The process of what we are noticing itself is called awakening. And the process of living from this in more situations in our life is called embodiment.

There is also a wholeness of who we are, as this human self. Again, the wholeness is already here. And yet, there is also a sense of fragmentation since we tend to identify with some of who we are and disown or ignore other parts of who we are. The process of finding our wholeness as who we are is what Jung called individuation.

There is also the wholeness of the world and the universe. The Earth is one seamless living and evolving system. The universe is also one seamless evolving system. And we – as human individuals and species with our culture – are an intrinsic part of those systems.

Finally, there is the wholeness of all of existence. Whether we use a small (psychological) or big (spiritual) interpretation of awakening, we can say that all of existence is one. We can also say that everything is existence exploring, expressing, and experiencing itself.

How do we explore these forms of wholeness? I have written many articles on each of them but I’ll say a few words here.

To explore the wholeness of what we are, we can use inquiry (Headless experiments, Big Mind Process, Living Inquiries, etc.), often combined with meditation (basic meditation, quiet prayer, training stable attention), and perhaps mindful movement (yoga, taichi, Breema, etc.).

To explore the wholeness of who we are, we can use psychology (parts work, shadow work, projection work), bodywork, relationship work, and more.

When we explore the wholeness of Earth and the universe, we can use systems views and integral (aqal) maps.

And what about the wholeness of all of existence? It includes all of the above, although we can most directly explore it as we explore what we are.

Note: The examples of approaches above are just the ones I have found useful. What works for you may be different, and what I use in the future will probably also change as I discover other approaches.

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Mother Earth: not just a metaphor

 

When you hear the words Mother Earth, what does it mean to you? A poetic metaphor? A reminder to recycle? Something a tree-hugger would say?

Or does it mean something more? Perhaps it’s literally true?

We are born from Earth. We are sustained by Earth. All we know is Earth. We are, in a very real and literal sense, Earth. We are a local and temporary expression of this living system we call Earth – amazing and beautiful far beyond what we can even begin to understand.

Our human culture and everything part of it is Earth. That too is a local and temporary expression of Earth. We and all we know and all we are and all we have created grew out of and is part of this amazing, beautiful, living, evolving system we call Earth.

Earth is not other. It’s not something to take care of as we take care of a possession. It’s what we are. When we care for Earth we care of ourselves.

This is the most obvious thing in the world. And yet, it’s not. And the only reason it’s not is that we live within a culture, a mindset, and a worldview that says we are separate. Earth is a commodity. Earth provides resources for our civilization. Earth provides space for our waste. Earth can be owned and used for our pleasure.

And we forget that we are part of this amazing living system. We are part of the evolution of Earth. We are born from and sustained by Earth. We are the local expression of Earth. We are Earth. We are the ones who can speak for Earth. Protect Earth as ourselves. Cherish Earth as ourselves. Love Earth as ourselves.

We need a profound transformation into a more sustainable and life-centered culture, and this shift in perception is part of it. It’s a change in how we see ourselves and Earth. We never were separate individuals wandering around in an environment. We are local expressions of Earth.

What is oneness?

 

What is oneness?

The most basic oneness is what’s here now. In immediate experience, for all of us, all our experience happens within and as what we are. The content of our experience happens within and as what we are.

We can call this consciousness or love, or awakeness, or the void all happens within and as, but those are labels. The labels tempt the mind into thinking it has got it while it’s not anything that can be gotten conceptually. It’s what we are.

Awakening means that what we are wakes up to itself. Glimpses itself. Notices itself. Notices itself more and more clearly as what any experience happens within and as, including as that which this personality and this conditioning like the very least.

Why is this not always noticed? Because mind likes to identify as parts of the content of its experience. Mind likes to take itself as a me (this human self) and an I (the observer, doer, etc.). It’s not wrong but it’s incomplete. It creates an experience of duality, of I here and the wider world out there, and that’s all there is to it.

That duality is valid in a functional or pragmatic sense. It’s helpful to take this human self as what I am, in a pragmatic sense. But it’s not the whole picture.

In immediate experience, “I” am what my whole field of experience happens within and as. That is, in a sense, a more fundamental identity. Although it’s not an “identity”, it’s just what we are.

We can see this in a couple of different ways. One is that the fundamental reality of the world is of me as a human self in the physical world, and it’s only in my experience all appears as consciousness. All appears as consciousness because that’s how it has to be in my experience since I am consciousness. This is the small or psychological interpretation and it’s a possible and valid interpretation.

The other is that reality is more directly as it appears. All is actually consciousness, all of reality is and happens within and as consciousness. We can say all is the divine or whatever name(s) we have for the divine (Spirit, the One, Brahman, Allah, Big Mind etc.). This is the big or spiritual interpretation and is also valid.

There is another form of oneness, or another oneness within the first oneness: the oneness of this universe. It’s one seamless whole, one seamless system. This system is what has formed itself into stars and planets, this living planet, and everything that’s part of this living planet (including us humans and all our experience). As Carl Sagan said, we are the local eyes, ears, feelings, and thoughts of the universe. We are the universe bringing itself into awareness.

I should mention that within the small interpretation of awakening, the physical world – including our own physical body – appears as consciousness because it happens within and as consciousness. (Which is what we are.) In the big interpretation of awakening, the physical world actually is as it appears to us, it is consciousness.

In either case, we can investigate, with guidance, how our mind creates its own experience of the physical world, and perhaps of this physical world as real in itself, as solid, as dense and material. As we investigate this – and as we find ourselves as that which all our experience happens within and as – what we call the physical world will appear less and less solid to us and more as consciousness. In that sense, it will appear more and more as a dream (happening within and as consciousness).

How can we notice oneness and live more from it? This is, in a way, the main question of spiritual practice so it’s too big to address here. I’ll just mention that the easiest way to have a glimpse of oneness may be through inquiry (Big Mind process, Living Inquiries, Headless experiments, etc.). And Practices to Reconnect is an excellent way to deepen into the second form of oneness.

The importance of space exploration from human, Gaia, and Spirit views

 

I have always loved outer space, astronomy, space exploration, and science fiction. I don’t know why exactly, but I’ll write a few words about it at the end.

The moon landing happened 50 years ago on July 20. So here are some ways the moon landing and space exploration, in general, is important from the view of humans, Gaia, and the Universe, and also in the context of Spirit.

Human view

At the time, the moon landing was important for US politicians to show the superiority of their own technology over the Soviets. And, by extension, the superiority of their political and economic system. (The Soviets had reached earlier space-exploration milestones before the US.)

The space program was and is important in order to develop technology and understand our near neighborhood in space, and it was a good way of employing a large number of people (some say 400,000).

The moon landing inspired many young people and brought some of them into science and technology. It showed that technology and science can be cool and glamorous.

Space exploration is an expression of our need for adventure and exploration, built into us through our evolution.

The space program allowed us to, for the first time, see photos of the Earth as a whole and from the outside. This, along with testimonials from astronauts, helped us get a more visceral sense of the Earth as a seamless whole and a fragile living system we need to take care of. (This is part of the Overview Effect.)

As Carl Sagan and others said, the moon landing and early space exploration is a necessary step in humanity becoming a multi-planetary species. And this is essential for our long term survival. (Elon Musk is talking about this today as a motivation for his space technology business.)

Gaia view

The view from Gaia – Earth as a seamless living system – gives space exploration a different context.

Human space exploration is Earth’s space exploration. Earth has developed itself into ecosystems, the human species, human technology and science, and human sense of adventure. And it has done so over time, within itself, and as part of itself. It’s all part of the evolution of Earth.

Space exploration is the living Earth exploring beyond its borders. It’s beginning to explore its neighborhood.

Through space exploration, Earth is seeing itself from the outside and as a whole for the first time.

And through humans, Earth may eventually reproduce. Humans may terraform planets, making them into Earth’s offspring. They won’t be identical to Earth, but they come from the living Earth. (In this sense, humans may function as the reproductive organs of Earth.)

Gaia means Earth as a seamless living system. It doesn’t mean that Earth is conscious in the way we think of it. And it doesn’t mean that space exploration or anything else was intentionally planned at the level of Earth as a whole. It’s more something that naturally and organically grew and continue to grow out of Earth as a living system.

Universe view

As Carl Sagan said, we are the local eyes, ears, thoughts, and feelings of the Universe. We are the Universe bringing itself into consciousness.

Spirit view

All of this is Spirit – the divine, God, Brahman – expressing, exploring, and experiencing itself in always new ways.

The evolving Earth. Ecosystem evolution. Species evolution. Human evolution. Cultural evolution. Development of science and technology. Human sense of adventure (and wanting to be better than the other tribe). Human space exploration. It’s all part of Spirit and Spirit exploring and experiencing itself in always new ways.

Some background…

I’ll add a few words about my own interest in this.

Early on in my childhood, I had a deep love for exploration and adventure, anything having to do with the future, and anything to do with deep space and deep time.

I also had an early sense of belonging to all of existence including the universe as a whole. I remember going out into the yard after watching Cosmos by Carl Sagan when I was about ten. Looking up at the infinite space and the stars. And experiencing profound awe, gratitude, and sense of not only belonging to the universe but being the universe in awe of itself.

Later, through the spiritual opening or early awakening when I was sixteen, it became clear that all of it happens within and as consciousness. It all happens within and what I am, and everything is. It all happens within and as Spirit.

And in my mid-to-late teens and early twenties, this evolved into a deep interest in systems views (Fritjof Capra), Deep Ecology (Arne Næss), the Gaia view (James Lovelock), the Overview Effect (Frank White), ecospirituality, ecopsychology, the Universe Story, and similar approaches.

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