Fear protecting beliefs, wounds, trauma

 

Our beliefs, identifications, emotional issues, wounds, and trauma are systems. And as all somewhat lasting systems, they have protections in place that keeps them going for a while. Until something happens that invites in a shift to something else, for instance, release, resolution, healing etc.

And within that protection is often fear. And not just any fear, but fear that’s unmet, unfelt, unloved, unallowed, and unquestioned (the story behind it).

This fear can take a few different forms. It can be fear of meeting the issue. It can be fear of what will happen if the issue is no longer there. It can be fear of meeting the fear itself, the fear protecting the issue.

So when we address a belief, emotional issue, or trauma, we’ll need  – at some point – to address this protecting fear. Often, that means to address it right away. That tends to bring some ease into the overall process.

And this also includes finding genuine appreciation for the fear. It’s there for a reason. It’s there to protect the self. It’s from kindness and love. And there is often some wisdom behind it. It’s there so we are less likely to enter traumas – small or large  – without necessary skills and experience.

It doesn’t need to go away. It just there with an invitation to meet it, allow it, find appreciation for it.