I have mentioned this before, but I noticed again today.
I used to have a moderate scoliosis in the lower back, with the most noticeable misalignment right at the level of the navel. And that is exactly where I have noticed an energetic hole since the initial awakening. Along with this, there was a sense of a generally weak hara, and also a neurotic pattern of irritability over certain sounds. (People eating loudly, rustling loudly with the newspaper, talking loudly in public, etc.)
Since I started doing Breema, my hara has been filling up more, and has a much higher baseline level. After a while, there was a sense of the energetic hole filling up, and the scoliosis is much weaker. (I have also received massage for the scoliosis). And following that, I have noticed that the neurotic pattern has lessened quite significantly and is often absent in situations where it used to arise.
My sense is that the Breema helped the hara fill up, with a nurturing fullness and trust, which in turn invited the neurotic pattern to shift, helped along with The Work inquiries on people making sounds. And the massage invited the spine to realign, probably helped along with the energetic shifts in that same area.