What we associate with aging in our culture is not really about aging.

It’s what happens when the effects of certain habits and lifestyle accumulate over years and decades.

A bad posture has it’s effects on the body, and when this accumulates over long time it takes it’s toll, as does poor diet and a sedentary lifestyle. Whatever we do habitually accumulates over time.

At a quite basic level, unreleased tension and trauma has an effect on our body and mind, and this accumulates over days, weeks, years and decades.

And at an even more basic level, our beliefs create tension, rigidity and a certain lifestyle which also has effects that accumulates.

There is no reason we shouldn’t live a vibrant, alive and healthy life until death – whenever it may happen, if we move in the direction of being more alive, vibrant and healthy here and now.

For myself, I see I can do that through….

Inquiry, which helps release beliefs. TRE which helps release accumulated tension and trauma from my system.Yoga, Breema, Tai Chi, Chi Gong and other body-centered activities. Walks in nature. Spending nurturing time with friends. Mediation, prayer and clarifying intention. Finding and doing what makes me feel alive. And much more.

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Cranky today? Even mild dehydration can alter our moods

Most people only think about drinking water when they are thirsty; but by then it may already be too late.

Even mild dehydration can alter a person’s mood, energy level, and ability to think clearly, according to two studies recently conducted at the University of Connecticut’s Human Performance Laboratory.

The tests showed that it didn’t matter if a person had just walked for 40 minutes on a treadmill or was sitting at rest – the adverse effects from mild dehydration were the same. Mild dehydration is defined as an approximately 1.5 percent loss in normal water volume in the body.

– from EurekAlert!

It’s probably what most people already notice, and it’s also good to have it confirmed (or the opposite) by research. I notice for myself that drinking plenty of water is one of the best things I can do for my mind and body. I tend to drink enough, usually in the form of spice or herbal teas, so my urine is clear or has a very pale color. And when my systems feels a bit off, drinking water – along with physical activity such as walking – is often the best medicine to bring it back to balance. I also notice that my experience of dehydration is a sense of contraction (congestion) in my body, especially noticed inside the mouth, and not thirst in a more conventional sense. It’s quite noticeable even when there is a slight dehydration, as reflected in urine that’s a bit less than clear.

Flavors of not wrong


In what way is something that happens not wrong?

I can find a silver lining. I may see a lot of it as wrong, but something good is there too. This works within my familiar world view and I don’t have to question underlying assumptions.

All is God (reality, Buddha Mind, awareness). It’s OK however it shows up.

And I can question and examine my underlying and basic assumptions, and find what’s more true and real. This is an invitation for the fabric of my familiar world view to unravel, and this can be helpful independent of the two previous ones.

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TRE – Tension and Trauma Release Exercises


I had my first TRE session today, led by a friend, and – wow – it was very powerful.

From about halfway through and for the rest of the day, I have felt a sense of grounding, a nurturing soft fullness, relaxed wholeness, flow and ease – on my own and in my interactions with others. There is also a sense of spaciousness in all directions.

The idea behind it is simple: Children and animals shake and tremble when they experience something stressful, while adults have learned to control, freeze and shut down. And through a set of very simple exercises, we can set the stage for that trembling and shaking, which in turn releases tension. This resets and reprograms how we experience ourselves and the world, relate, and live our lives.

There is more info on the TRE website. I especially enjoyed the Carte Blanche Medical video on TRE.

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Chronic fatigue


It seems that different cultures and time periods have their own fashionable and mysterious illnesses.

One of ours is chronic fatigue. Is it new or just a new name on an old ailment? Is it due to a virus? Is it a culturally acceptable way for the body-mind system to handle stress?

In my case, it came a few weeks after a viral infection (mononucleosis) and after a longish period of stress. For many years, it was quite manageable, and then it flared up during another period of stress.

It seems that quite different things work for different people. For some, it passes on its own. Others may benefit from yoga or the lightning process.

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Quick boost in well-being from outdoors activities


Just five minutes of exercise in a “green space” such as a park can boost mental health, researchers claim.

There is growing evidence that combining activities such as walking or cycling with nature boosts well-being.

In the latest analysis, UK researchers looked at evidence from 1,250 people in 10 studies and found fast improvements in mood and self-esteem.

– from the BBC article Green exercise quickly boosts mental health

We all (or most of us!) know this from our own experience. And yet, it is good to have it conformed by research, and also explore it in more detail. For instance, through these studies they found the most benefit from the first few minutes of outdoor activities, an additional boost if there is water nearby, and the largest effect for young people and those with mental health problems (they have more room for improvement as well).

Another article is available from Environmental News.

Article: The Great Prostate Mistake


EACH year some 30 million American men undergo testing for prostate-specific antigen, an enzyme made by the prostate. Approved by the Food and Drug Administration in 1994, the P.S.A. test is the most commonly used tool for detecting prostate cancer……

Prostate cancer may get a lot of press, but consider the numbers: American men have a 16 percent lifetime chance of receiving a diagnosis of prostate cancer, but only a 3 percent chance of dying from it. That’s because the majority of prostate cancers grow slowly. In other words, men lucky enough to reach old age are much more likely to die with prostate cancer than to die of it.

Even then, the test is hardly more effective than a coin toss. As I’ve been trying to make clear for many years now, P.S.A. testing can’t detect prostate cancer and, more important, it can’t distinguish between the two types of prostate cancer — the one that will kill you and the one that won’t…..

So why is it still used? Because drug companies continue peddling the tests and advocacy groups push “prostate cancer awareness” by encouraging men to get screened….

I never dreamed that my discovery four decades ago would lead to such a profit-driven public health disaster. The medical community must confront reality and stop the inappropriate use of P.S.A. screening. Doing so would save billions of dollars and rescue millions of men from unnecessary, debilitating treatments.

Source: The Great Prostate Mistake, op-ed by Richard Ablin who discovered PSA in the ’70s

A reminder of one of the many reasons why universal health care makes sense.

In the current US system, doctors prescribe tests and treatments they – quite often – know are not needed or are likely to not work. They do it because of pressures and benefits received from interest groups, and because they expect their patients to feel better if something – preferably elaborate and expensive – is done. And how do they get away with it? The insurance companies pick up the tab.

In Europe and other places with universal health care, there is a much stronger incentive to use procedures that are appropriate to the person and situation, and known to work.

Getting our priorities straight when it comes to health


Some friends of mine are having a microwave discussion on facebook. Will it kill you? Is it harmless?

My approach is simple: Focus on the simple things we know have a big impact on health. It may be less exiting than conspiracy theories, but works better.

Eat your fruits and vegetables. Exercise. Nurture nurturing relationships. Enjoy life.

If I want to take the next step, it is to organize my life to reduce time spent driving, and walk, bike, or take public transportation instead. It is more enjoyable, gives me effortless exercise, and removes me from an activity that is far more risky than almost anything else we do. (I have already done this, and rarely need to use a car.)

It is easy to get distracted by minor concerns, or scares unsupported by science or common sense (microwaved food and vaccines come to mind as examples). So it is good to get our priorities straight: focus your limited energy on the simple things that we know have a big effect.

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Granny goggles



They found it difficult to understand why, when soldiers were already provided with adequate protection goggles, there were still a high number of eye-related injuries. It turned out the problem was obvious: the goggles made them look – in their words – “like grannies”.  Soldiers were issued with some new, cooler goggles created by designer Wiley X. Now they wear them all the time – even when they don’t need to. As a result, there has been a tremendous drop in the numbers of soldiers blinded in battle.

Another simple example of making it easy and attractive to do what is right, from BBCs article Dr Atul Gawande’s checklist for saving lives.

This can be applied to any area of life. How can we organize ourselves as a society and individuals in ways that makes it easy and attractive to do what supports life at all levels and over generations?

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Lessons from the Blue Zones: How to live longer and healthier lives


The four essentials:

1. Move Naturally – Make your home, community and workplace present you with natural ways to move. Focus on activities you love, like gardening, walking and playing with your family.

2. Right Outlook – Know and be able to articulate your sense of purpose, and ensure your day is punctuated with periods of calm.

3. Eat Wisely – Instead of groping from fad diet to fad diets, use time-honored strategies for eating 20% less at meals. Avoid meat and processed food and drink a couple of glasses of wine daily.

4. Belong to the Right Tribe – Surround yourself with the right people, make the effort to connect or reconnect with your religion and put loved ones first.

More info at Blue Zones.

Book: The How of Happiness



I am reading The How of Happiness, and it seems to be an excellent book. Practical, simple, science-based and effective. I especially appreciate the emphasis on finding practices that fits ones own circumstances and interests (chapter 3), and the pointers on why the preactices work and advice on how to go about the practices (chapter 10).

The author has a column in Psychology Today, and here is a video interview with the author.

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Illness, and then shame


It is curious how illness – whether mental of physical – is often associated with shame in our western culture. I have experienced it myself related to chronic fatigue. There is a shame around lack of energy, not being as social or engaged as I normally would be, not being able to do as much or what I normally would do, and so on. It is as if I am not only responsible, but somehow morally at fault.

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Wired: More of us are nearsighted


Wired reports that nearsightedness is becoming more common in the US. They offer a few explanations, such as increased short-distance use of the eyes, and not being outside as much in good light and looking at further distances.

They say it between the lines, but not explicitly: Maybe the best explanation is that we don’t use our eyes at varying distances throughout the day, from near to far and back to near again. That is how we evolved, looking at other people and the landscape at middle distances, then at our hands, tools and food at close distances, and then at the sky, horizon and people, animals and the landscape at far distances. Our eyes evolved for being used at diverse and changing distances, and eye muscles were exercised to be stronger and more supple.

So what is the solution? It is quite simple: eye exercises that mimic how our eyes evolved to naturally function.

The best book I have found is Natural Vision Improvement by Janet Goodrich.

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Universal health care and prevention


A brief note on a somewhat peripheral, but important, topic….

There are many arguments for universal healthcare, and one is that the health care system tends to become more efficient and less expensive.

A less obvious reason for this is an emphasis on prevention. In a society with universal healthcare, where we all pay for our collective health care expenses, there is a much stronger incentive to work on prevention. We all benefit, we all pay, we all benefit from all of us being more healthy. And although those connections will always be there, they tend to be more obvious to us when we live in a society with universal health care.

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SF Chronicle: Health Care Lessons from Europe


European health care is universal, but contrary to popular perception, it is not all nationalized. Facing rapidly aging populations, many European countries have gone much further than the United States in using market forces to control costs. At the same time, regulations are stronger and often more sophisticated.

Most of Europe spends about 10 percent of its national income on health care and covers everyone. The United States will spend 18 percent this year and leave 47 million people uninsured.

Europe has more doctors, more hospital beds and more patient visits than the United States. Take Switzerland: 4.9 doctors per thousand residents compared with 2.4 in the United States. And cost? The average cost for a hospital stay is $9,398 in relatively high-cost Switzerland and $17,206 in the United States. […]

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Happiness, and lots more, is contagious


Obesity is contagious. So is happiness.

At least, these are the results coming in from long-term studies of social networks — the networks of friends and families, neighbors and colleagues that we all belong to. Such studies have found that one person’s change in behavior ripples through his or her friends, family and acquaintances. If one of your friends becomes happy, for example, you’re more likely to become happy too. If you’re great friends with someone who becomes obese, you’re much more likely to become obese as well.

And the effect doesn’t stop there. If your friend’s friend becomes happy, that increases the chance your friend will become happy — and that you will too. Conversely, if you become obese or depressed, you may inadvertently help your friends, and your friend’s friends, to become fat or gloomy. (Intriguingly, happiness and obesity seem to spread in different ways. Obesity spreads most easily between friends of the same sex who are emotionally close. Happiness spreads most readily between friends who live near each other: a happy friend on the same block makes more difference than a happy friend three miles away.)

From Social Medicine, NY Times.

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Wired: An Epidemic of Fear – How Panicked Parents Skipping Shots Endangers Us All


Before smallpox was eradicated with a vaccine, it killed an estimated 500 million people. And just 60 years ago, polio paralyzed 16,000 Americans every year, while rubella caused birth defects and mental retardation in as many as 20,000 newborns. Measles infected 4 million children, killing 3,000 annually, and a bacterium called Haemophilus influenzae type b caused Hib meningitis in more than 15,000 children, leaving many with permanent brain damage. Infant mortality and abbreviated life spans — now regarded as a third world problem — were a first world reality.

Today, because the looming risk of childhood death is out of sight, it is also largely out of mind, leading a growing number of Americans to worry about what is in fact a much lesser risk: the ill effects of vaccines. If your newborn gets pertussis, for example, there is a 1 percent chance that the baby will die of pulmonary hypertension or other complications. The risk of dying from the pertussis vaccine, by contrast, is practically nonexistent — in fact, no study has linked DTaP (the three-in-one immunization that protects against diphtheria, tetanus, and pertussis) to death in children. Nobody in the pro-vaccine camp asserts that vaccines are risk-free, but the risks are minute in comparison to the alternative.

A good article in Wired about the mostly irrational and overblown fear of vaccines.

It seems that with even the most rudimentary knowledge of the history of health, medicine and epidemiology, it is clear what a beneficial impact vaccines have had on human health. (The most obvious example is smallpox, with 300-500 million dead during the 1900s and zero today.) As the article mentions, there is of course a tiny risk with vaccines, but it is a very small cost to pay for the benefits we gain from it – individually and especially collectively. It seems thoroughly irresponsible to decline common vaccines, mainly for the risk we then place others and the community in.

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Simple changes, big effects


Bans on smoking in public places have had a bigger impact on preventing heart attacks than ever expected, data shows.

Smoking bans cut the number of heart attacks in Europe and North America by up to a third, two studies report. [….]

His team found that heart attack rates across Europe and North America started to drop immediately following implementation of anti-smoking laws, reaching 17% after one year, then continuing to decline over time, with a 36% drop three years after enacting the restrictions.

– from BBC, Smoking Bans Cuts Heart Attacks

Simple changes can have big effects….

Why More Equal Societies Almost Always Do Better


The leading countries in life expectancy, Sweden and Japan, are also among the most equal of the wealthy nations. Interestingly, they have accomplished this relative equality in completely different ways: In Sweden, the tax system redistributes income; in Japan the income is given out relatively equally before any tax adjustments. Combinations of the two methods are also possible. [….]

The core message is that the countries that distribute their incomes the most equally have the longest life expectancy and the highest quality of life.

From an AlterNet article based on The Spirit Level: Why More Equal Societies Almost Always Do Better, by Richard Wilkinson and Kate Pickett. To learn more, go to their Web site,

As I like to say, the proof is in the pudding.




Adaptogens are herbs that normalize and strengthen, such as ginseng, eleuthero, rhodiola (my favorite right now), tripala, astragulus root, arjuna and many more.

These are the major herbs in herbal medicine. They are the ones most commonly prescribed and they can, in most cases, be taken throughout life.

The minor herbs, sometimes called “poisons” (!), act in one direction and are prescribed in only certain situations and for shorter periods of time.

This is a rich analogy for spiritual teachings.

First, we can see spiritual teachings and tools as medicines. Each one is a medicine for a specific condition. They have meaning and usefulness in the presence of a specific condition. And there is no “truth” to them, no more (or less) than there is truth in a shovel or lawn mover.

Then, we can look at teachings and tools as either adaptogens or “poisons”.

Some practices are quite adaptogen-like, such as shikantaza, bringing attention to sensations, inquiry and self-inquiry, prayer and so on. And just as an herbalist will most often prescribe an adaptogen to a client, a spiritual teacher (and tradition) will most often prescribe one or more of these practices. They tend to work in a gentle way, normalize, can be used at any phase of the process, and their effects are most noticeable when used regularly over time.

Other teachings and practices are more “poison” like in their effects and work in only one direction. And just as an herbalist will prescribe these herbs in only very specific situations and for shorter periods of time, a good spiritual teacher will use these teachings and tools only sparingly. Some examples here may be teachings aimed at “shocking” or shaking students out of complacency. It may be very helpful and just the right medicine in some situations, but works best if used judiciously.

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Being completely normal


We must be completely normal people, who have our feet firmly planted on the ground, but ever aware that while we live in this world, we are not of it.
– from an introduction to an interview with Zlatko Sudac

This is another pointer that can be very helpful.

How sane, mature, wise and kind am I in a conventional sense? How do I appear to others? If they see something in me that is not sane, mature, wise or kind, what is the truth in it? Can I find it for myself?

Is there any reason to not appear sane, mature, wise and kind in this situation?

If something looks weird, what is going on? Am I acting on a belief there? Am I acting on a fixed viewpoint, identified with a role or identity?

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Clarity of knowing I am doing it for myself, and all is OK


In both giving and receiving any form of help, I notice how much difference it makes to be clear about two simple things.

First, that I am already doing it for myself. And then, that all is OK as is.

And these two can easily co-exist with the everyday appearance of helping someone, and also inviting in certain shifts to help alleviate suffering and finding joy.

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Kidney stone Entertaiment


Who would have thought that kidney stones could be so entertaining? It is quite an adventure to have one, as I have discovered. And the history of kidney stones is surprisingly interesting as well. It illustrates that you can take any subject, even the most mundane one, and discover how it branches out into some very interesting areas….

The medical history is fascinating. The psychology around pain is rich and meaty. Kidney stones have been a topic in the entertainment industry, as above. And kidney stones have changed the course of history on more than one occasion.

For instance, at the Wikipedia’s Kidney Stone Formers page, we learn that Napoleon III may have lost the Franco-Prussian war due to a kidney stone, and that a vanishing kidney stone is one of the miracles used to promote sainthood for Mother Theresa.

Morphine and finding right here


I received a couple of doses of morphine that interesting night at the ER, and I was curious about its effects. Mainly, it took the edge off the pain in a very effective way. And there was also a physical sense of warm and fuzzy wholeness.

The experience reminded me of the experience of body-mind wholeness (centaur) in general, and also of the shifts that happens when I do bodywork and work with projections. 

In all of those cases, there is a sense of wholeness, nurturing fullness, being home. 

There may be a shift from a sense of lack, neediness and being a victim, and into that sense of nurturing wholeness and fullness. (0ver time, the baseline tends to move so that shift may be more subtle.) 

When I explore it through the three centers, I find…

In view, there is a recognition right here of what I see out there – in the wider world, the past or the future. I see and feel it right there, in this human self. 

There is a more open heart, which in itself is nurturing and quietly joyful and satisfying. 

At the belly, there is a felt-sense of a nurturing fullness, nurturing all of me – body and mind – as a human self. 

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I spent an interesting night at the ER with kidney stones on the move. (Not out yet.)

And what comes up the most is gratitude… for modern medicine, hospitals, friendly and skilled staff, and being able to get there in just a few minutes from where I live. Very appropriate, since yesterday was Thanksgiving and I had explored what I have to be thankful for. 

I also noticed, and find an easy gratitude for, the pressure valves of pain… When it gets too intensive, the experience of it shifts. It becomes something else. And there are also the temporary and very welcome distractions through movement and sounds. 

And then finding myself with one foot in the world of what I am, and one foot in who I am. It all happened within clarity and a quiet joy. A clarity inherent in what is, independent of its content. A quiet joy inherent in any experience, independent of its content. And then the human self doing its thing, in excellent fashion, including twisting, grunting and moaning in pain. (And discovering that the child’s pose helps alleviate the pain, as does a hot water bottle on the painful area.)

I also got to notice what thought does with this. Coming home, I looked up kidney stones online (Wikipedia, Mayo Clinic, etc.) and realized that I do not fit the profile at all for having kidney stones. I drink lots of water daily. I use my body. There is no history of it in my near family. I have a low protein diet. I do not drink coke or other soft drinks. I am younger than what is typical. 

Up until reading this, I was fine with having kidney stones. It was just another adventure. But after reading it, the thought came up that I shouldn’t have them! Why me? I am doing everything “right” so why did I still get them? 

And then seeing the silliness of it, and a release. Kidney stones are guests, as anything else. Temporary. Inviting me to just experience, and also notice what is happening. 

Finally, the slight hesitation or apprehension coming up. The stone or stones are not out yet, so it is quite possible that I will experience that pain again as they move through or want to move through. And then appreciation for that too, because it is just the human self taking care of itself. It experienced something unpleasant, it may return, so it naturally is apprehensive. And that has a function. In this case, it helps me take the pain medication even if I currently don’t experience much pain.

Oat breakfast


Going into the summer, I find that I eat more fresh and raw food, so this is a good time to write down a recipe I have enjoyed this winter and spring – as a reminder for myself for next year.

  • Steel cut oats, soaked overnight. This starts a slight fermentation process and eases digestion.
  • Add coconut flakes, raisins, sliced apple, banana, sunflower seeds, etc. I usually use only coconut flakes and apple.
  • Cook w. green temple chai, or another spice tea, instead of some or all of the water. This adds to the flavor and gives a nice warming effect in the body.
  • Slow cook on low heat while stirring the bottom occasionally.
  • Serve w. gomasio (roasted and salted sesame seeds), honey, etc.



I have fermented foods off and on for a while, but for some reason haven’t gotten around to making sauerkraut yet. (Could have something to do with irrational prejudices left over from childhood!)

I now have a nice batch of dill-sauerkraut fermenting in the kitchen, and it should be done sometime next week.

Above is a nice little video on how to do it, with more information at the Kitchen Gardeners International website.

Fermented food tastes great, is richly nutritious, and is easily digested and made use of by the body. When I ferment it myself, I find that it creates a deeper sense of connection with my food, body and life in general, and is fun and easy to do as well.

Flow & Capacity


“The single thing that comes close to a magic bullet, in terms of its strong and universal benefits, is exercise.”

“The data show that regular moderate exercise increases your ability to battle the effects of disease,” Dr. Moffat said in an interview. “It has a positive effect on both physical and mental well-being. The goal is to do as much physical activity as your body lets you do, and rest when you need to rest.”

The New York Times has a great little article on the universal benefits of exercise: You Name It, and Exercise Helps It.

When I look at the effects of exercise, I see that the benefits seem to come through flow and capacity. Exercise get things moving and builds capacity.

And that is true for exercise at any level.

At the thought/mental field level, inquiry into beliefs gets things unstuck. It also builds capacity for inquiry, and for seeing a story as only a story.

At the emotional level, being with and allowing experience allows the content of experience to flow and move on. And it builds capacity for being with and allowing experience.

At the energetic level, exercise – such as different forms of yoga – again invites flow and capacity. The energies get moving, and it builds capacity for working with and holding energies.

At the body level, aerobic and non-aerobic exercise obviously gets things moving and unstuck, at all levels, and also builds capacity.

And the same is also true for relationships. Working consciously with relationships invites them to flow and unstick, and it builds capacity for working with relationships and allowing them to flow.

Nutritional supplements may not always be that good for us


New research suggests that nutritional supplements may, in some cases, lead to increased mortality rates.

I am sure that these supplements are very helpful in some situations, but it also is a reminder that there is no substitute for eating healthy, and that eating healthy in most cases is sufficient.

After all, we evolved for billions of years – counting our pre-human ancestors – eating whole organisms, and we have only had nutritional supplements for a few decades. Food contains nutrients in a form and combination that our bodies have evolved to make use of.  So when it is available to us, it makes more sense to rely on varied, fresh, mostly whole, and less processed foods.

And if it is local (family farms, CSAs), and grown in healthy soil (organic, biodynamic), it has additional benefits. It tastes great, supports the local economy and ecosystems, and supports a healthy form of food production. And if we need an extra boost, teas and infusions are a good first choice before supplements.

Research has suggested certain vitamin supplements do not extend life and could even lead to a premature death. A review of 67 studies found “no convincing evidence” that antioxidant supplements cut the risk of dying.

Scientists at Copenhagen University said vitamins A and E could interfere with the body’s natural defences.

“Even more, beta-carotene, vitamin A, and vitamin E seem to increase mortality,” according to the review by the respected Cochrane Collaboration.

Source: BBC News.

Allowing content


If we are used to take ourselves as content of experience, and this content does not show up as we are used to, what then?

I don’t do recreational drugs, or even much alcohol, so I don’t know how it is when content gets weird in that way.

But I do get sick occasionally, as right now, and fewer can easily make the content of experience different from what I am used to, especially during the night when the anchors of the routines of daily life, and ordinary sense experiences, are not there in the same way.

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Working with body symptoms


I have caught one of the popular germs going around these days, so have had an opportunity to explore how to work with the symptoms. (In this case of bronchitis.)

My main exploration has been in finding the strongest symptoms (headache, chest pain, fuzzy/muddled mind, fatigue, persistent cough), explore it in the sensation field, and notice what it is made of. Is it solid? Awareness itself? Nothing taking the form of something?

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Inquiry: Life shouldn’t prevent me from doing what I want


Life shouldn’t prevent me from doing what I want. (I have been sick for about a week now, and missed most of a sesshin I had been looking forward to, may miss a great Jungian workshop this weekend, and possibly – although unlikely – a Breema retreat the next, not to speak of the things I had hoped to do during the week.)

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Hara hachi bu


An interesting story from BBC on three locations where people live unusually long and healthy lives.

The Okinawan’s most significant cultural tradition is known as hara hachi bu, which translated means eat until you’re only 80% full.

In a typical day they only consume around 1,200 calories, about 20% less than most people in the UK. Culturally it is a million miles from attitudes in a lot of Western societies, where all-you-can-eat meal deals are offered in restaurants on most high streets.

Hara hachi bu is not specific to Okinawa, so there are other factors at play. And whether it has an impact on longevity or not, it certainly has an impact on immediate well being, as I notice very clearly for myself.

If I eat until I am full, I feel heavy, sluggish, dull and constipated, with all of me. But if I eat until it is just enough, hara hachi bu, I feel alert, nourished, ready to go on with my day.

So whatever long term benefits it may or may not have, it certainly have immediate benefits that makes it well worth it.

It feels better all around, and when I notice that, it becomes easy to eat just enough. Eating more is not pleasant anymore.

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Food pragmatics


A post on food dogmatism by c4 reminds me that being pragmatic about food is more peaceful, and also, in the long run, probably more effective.

There are many good reasons for eating vegetarian, including ecology (less land used, less antibiotics used), health (helps many aspects of our health), and concerns for our fellow creatures. (Would I want other creatures to suffer for a short lived enjoyment for myself? No.)

And there are also many good reasons for being flexible about our food habits, such as our relationships and, sometimes, our health.

Which is why I often say I eat 95% vegetarian when someone asks me. I eat mostly vegetarian when I cook my own food (rare occasions with smaller amounts of meat), and I’ll eat whatever is put in front of me when I am with others. (I also try to eat organic, local and free range as much as possible, and when I eat with others, I go for mostly the non-meat parts of the meal if I serve myself.)

There are many reasons why it makes sense to not be too dogmatic about food. Relationships is the obvious one. Do I see food choices as more important than my relationships? No. Can I find ways to balance out the two if I am pragmatic about it? Yes.

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Layers of release and harvesting of nutrients


In working on knots, I notice two layers.

First, it is the release from being blindly caught up in it. It is a release from beliefs, identifications, shoulds, and the war created by these. I find more peace with whatever is going on, I befriend it. I shift into that part of my that naturally allows it, which is myself as awareness.

Then it is the layer of accepting the gifts and harvesting the nutrients inside of it. I do this through The Work, in exploring the truths in the turnarounds of the initial belief, and then bringing these turnarounds into my daily life. I do it through voice dialog and the Big Mind process, when I investigate what the disowned voice has to offer to this human self, and how I can find a more nourishing relationship with it. I do it through Process Work, when I become the Other and that which holds both what I previously identified with and the Other. And there are innumerable other ways of finding the gifts and harvesting the nutrients inside of the knot and the (previous) disturbance.

The release is a transcending of blindly identifying with it, and the harvesting of nutrients is an active embrace of its content.

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