Here’s my challenge for you: If you want to find your passion, know your life’s purpose, meet your soulmate, or feel intensely alive, don’t look toward the fun things that fit logically into the flow of an easy life. Ask yourself, “What am I running away from?” Whatever that thing is, turn around. Walk toward it. Face it and conquer it, or die trying.
– Martha Beck
What I am running away from is what’s right under my nose. I can be sleeplessness, physical pain, emotional pain, fears about the future, regrets. Whatever is here in my experience that I wish wasn’t here, and try to make go away, or try to ignore or flee from. Whatever appears as an enemy to me, and not a friend.
7. We should think rationally about our decisions. Your rational capacities are far newer and more error-prone than your deeper, “animal” brain. Often complex problems are best solved by thinking like an animal. Consider a choice you have to make—anything from which movie to see to which house to buy. Instead of weighing pros and cons intellectually, notice your physical response to each option. Pay attention to when your body tenses or relaxes.
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