Misophonia, literally “hatred of sound”, was proposed in 2000 as a condition in which negative emotions, thoughts, and physical reactions are triggered by specific sounds.Wikipedia entry for misophonia
I have a history of misophonia. Predictably, it’s stronger when I am very tired or stressed, and less so when my energy reservoirs are fuller and I am more content. And I have found it very helpful to explore stressful beliefs around it (The Work), stressful sensation-thought connections in my mind (Living Inquiries), enemy images (inquiry, heart-centered practices), and undoing the energy and consciousness components creating it (Vortex Healing). Reducing the overall stress level of my nervous system with therapeutic tremoring (TRE) also helps.
Perhaps because of this work, there is now space for making use of a simple pointer or shortcut.
I hear the neighbor making noise (using bandsaw and chain saw to cut wood). And I either remind myself this is the voice of God and then take time to notice. Or I ask myself is this the voice of God? which also helps me notice.
What does it help me notice? It has to happen here and now, for myself, and it’s always new, so putting it into words can be a sidetrack. And it can also be a pointer for own exploration. Right now, what I notice is that the noise happens within and as consciousness. It happens within and as this awake, alive space. In a sense, it happens within and as what’s capacity for any content of experience, including this alive consciousness. To me, the noise and everything else that happens in my sense fields happens within and as awake consciousness. Even the “me” happens within the sense fields and within and as this consciousness.
That’s really all I can say about it. Although if I take it one step further, which many spiritual traditions do, I can say that everything is the divine, Spirit or God. It gives it a little extra oomph.
So when I ask myself is that sound also the divine? I notice that the sound too happens within and as awake and alive consciousness. As a side-effect, it helps me notice that any reactions in me to the sound – thoughts combined with sensations – also happens within and as the same consciousness. So my “center of gravity” shifts out of this a bit and a little more into what I already am, which is this consciousness all happens within and as.
Aside from that, I get to notice that the noise helps me see what’s left in me of beliefs, identifications, and emotional issues. (This is endless but at least it shows me what to explore next.) And it’s a reminder for