Looking at knots is one way to show how psychology and spirituality are intertwined.
A knot is any hangup we have, and is a belief and its corresponding emotions and behavioral patterns.
It is usually experienced as stressful, as something being off, and gives a sense of separation. And it gives a sense of I and Other (which is what gives rise to the stress and a sense of something being off and separation), and distracts us from seeing what we really are.
So from the context of taking ourselves as this human self, it is uncomfortable and disatisfactory. And from the context of Big Mind, it distracts Big Mind from noticing itself.
A knot comes from an identification with a story, so we can work with it through releasing identification.
For instance, we can be with the experience of it, allowing it fully, in a wholehearted way. We allow whatever content of awareness, including the resistance to whatever comes up, so there is a release from identification with content in general.
We can explore the different voices or subpersonalities involved, and see that there is no “I” in any of them.
Or we can inquire into the belief itself and find the truth in each of its reversals, which released exclusive identification with any of them – the initial story and its reversals.
Disidentification with the knot complex allows us to find more peace with it at our human level, through seeing it more clearly – finding what is more true for us than our initial belief, and fully feeling whatever comes up in our experiences without getting caught up in resistance. And it also makes it easier for Big Mind to notice itself.
We can also work more actively with owning, at our human level, what is left out from the initial belief and identity.
Through Voice Dialog, or the Big Mind process, we can shift into whatever voices are disowned by the initial belief and identity. We can try it on, see how the world looks from that perspective, explore what the voice offers to our human self, how it would be to bring it into our life more, and so on. We can also explore our human self’s relationship to the voice, and how that relationship can shift to allow the voice in more.
And the same can happen through Process Work, and by bringing the turnarounds of The Work into our daily life.
Owning disowned parts of our human self makes it easier, and more fun, to be who we take ourselves to be. And when what we are awakens to itself, it allows this awakening to be expressed through our human self in a richer and more fluid way. In either case, there is a new richness and fluidity there, a wider terrain that is expressed fluidly in the daily life of this human self. It is more fully and richly human.
Actively owning disowned parts also allows for a shift of identification out of our human self. On the one hand, we are more free to shift into the different voices and actively use them in our daily life. And on the other hand, it releases identification out of our human self in general. Which, as before, makes it easier for Big Mind to notice itself.
These are just a couple of ways working on who and what we are are intertwined, and one invites and encourages the other, using just a few approaches as examples.
We can also bring in the soul level, this alive presence which is timeless yet also within time, spaceless yet also within space, impersonal yet also personal, rich and substantial yet also simple and emptiness itself. When we shift into, become more familiar with, and find ourselves as this alive presence, it allows our human self to reorganize within itself. Our human self heals, matures, finds itself more in the fullness of itself. And it shifts identification out of our human self, which makes it easier for Big Mind to notice itself.
Shifting into our soul level brings a sense of richness, fullness, nurturing, trust, and of being home, which helps our human self to relax, and again shift identification out of it. We are less caught up in the usual beliefs, identities, fears, hopes and so on of our human self.