I have often thought that beliefs are similar to an allergic reaction.
There is a stimulus which normally or in itself is harmless. We react to it as if it’s a real threat. And we do so because our mind has a belief about it.
To take an example from my own life: There is a leaf blower outside my window. My mind makes itself stressed and agitated and tries to find an escape – any escape. This is very similar to an allergic reaction. The stimulus (sound from leaf blower) is in itself harmless. My mind over-reacts to it. And it does so based on beliefs (identifications, hangups, velcro).
The same happens in all areas of life. In some cases, as the one above, it’s pretty easy to see. Many don’t respond that way, so it’s clearly nothing about the stimulus itself. In other cases, it may be more difficult to see since a majority responds in a allergic type way.
In all cases, it’s really the mind reacting to itself. The mind produces imagination (images, words) about past, future, or present. Sensations combine with this imagination to give it a sense of solidity, reality, and a charge. The mind takes the initial imagination as real, solid, and true. And reacts to it as if it’s real, solid, and true. The initial imagination is in itself harmless, as are the sensations. So again, this is an allergic type reaction. Since it’s the mind reacting to itself, I guess we could even call it an autoimmune type reaction.
I know what many will think here: Sometimes it’s appropriate to react to things, that’s not an allergic reaction.
Yes, it’s often helpful and kind to take action. What I am talking about here is the additional layer of stress the mind creates for itself through beliefs (identification, velcro). That’s where the allergic type reaction comes in and the over-reaction. That layer is something we can explore, see more for what it is, and find genuine peace with as is. We get to see its innocence, and that it really is OK as is.
As a side-effect of this exploration, this extra layer of stress may even soften and fall away. We see how the mind creates it for itself. We get to see its innocence. We befriend it. We find peace with it. So there is no longer any need for it to hang around.