Going to thought to avoid feeling sensations given meaning by thought


Most of us go to thought to avoid feeling sensations given meaning by thought. It’s an interesting circularity that begins and ends with thought.

Here is the simple version of what’s happening.

(a) Thought gives a scary meaning to sensations.

(b) Since it seems scary, we want to avoid it.

(c) And the easiest way to avoid it is often to go to thought.

And a more elaborate description:

(a) Thoughts give a scary meaning to sensations. And the same sensations give a sense of substance and reality to those thoughts. These sensations often take the form of a body contraction, and this can be activated in the moment, or it can be more chronic.

(b) Since it seems scary, we want to avoid it. The thought-sensation combination seems scary, so we typically want to avoid looking at it closely. We may be caught in the drama of it, and even that’s a way to avoid looking more closely at the thought component and feeling the sensation component.

(c) The easiest way to avoid it is often to go to thought. These thoughts can be about nearly anything. They can be distracting thoughts. Analyzing thoughts trying to understand the problem. Strategizing thoughts trying to find a solution to the apparent problem. And they can even be the initially troublesome thoughts themselves when we get caught in their content instead of recognizing them as mental images and words.

There is a circularity here. The whole cycle starts and ends with thoughts. It starts with a scary thought held to be true. And ends with thoughts aimed at avoiding taking a closer look at these thoughts, and avoiding feeling the associated sensations and body contraction.

The solution to this and the way out is described in several other posts on this blog.

It’s not easy to believe a thought


It’s not easy to believe a thought.

It takes a lot of effort.

It’s stressful.

It needs to be maintained here and now.

And more than that….

 It needs to be elaborated upon. If it’s true, other stories follow from it, and these needs to be taken as true as well, and maintained as true.

It’s underlying assumptions must be reaffirmed and supported.

We need to filter our experience of the world through it.

We need to defend the truth of the story, since it is or will be out of alignment with aspects of reality. We need to defend it against other stories which may invalidate it.

We need to contract muscles to create persistent sensations which can support taking the thought as true, through lending the thought charge, and a sense of solidity and reality.

That’s why there is often a deep sense of relief when any particular belief is seen through and – even in temporarily – falls away. And it’s why there is even more of a deep relief when beliefs in general fall away, even if temporarily and in a glimpse or for a period of time.

From this perspective, the primary question isn’t why is it so difficult to awaken? (Although that’s a valid question.) It’s more, how come we go through all this effort to stay in our own dream world, specially considering it’s often painful? 

I don’t really have the answers to that. Although I suspect part of the answer is a combination of two quite simple things.

We do it because that’s what those around us do. As babies, we look to the adults in our life for cues about how to live here, so we follow them. In Rome, do as Romans do. It’s very innocent and understandable.

Also, intentional thought is a relatively new tool in our evolution. We are still grappling with how to use it effectively. We still stumble in how we use it. We take our own thoughts as real and true, even if they are simply thoughts and are better used as practical tools for navigating the world. This too is innocent and understandable.

The imagination of my senses


When I am caught in thought, I am – in a sense – caught in the imagination of my senses. I am caught in the story created by mental images (sight), words (sight, hearing), and mental imaginations of sound (hearing).

– From a previous post.

It’s as if the mind borrows from the sensory input, and makes it into an imagination on order to process, explore, and navigate the world. Each sense is mirrored by imagination, and used to think – not only in words, but also in images and reflections of other senses.

I imagine that, for instance, a bat may imagine using a reflection of sonar senses. It may even dream using imagined sonar input. And possible beings from other places in the Universe may have their own quite different senses, and use an imagination of these to process, navigate, and think.