Seeing is essential for moving on. We see what is going on with the personality, accept, and move on.
In therapy, there may be a lot of energy given to certain patterns of the personality. We are trying to “fix” something that cannot be fixed by talking or prodding. It can only be “healed” by expanding our center of gravity to include awareness, and from this view see, accept, and move on. The problem may still be there, but it is in a very different context.
In different spiritual practices, there is often inflation and hangups seen as expressions of realization.
Breema can be an effective antidote to both. We see, accept and move on. And it is a very humbling practice. In all areas, it continually strips away the extra.