Current integral practice…
Sitting practice
Awareness becoming aware of itself as distinct from its content – allowing all phenomena to arise, unfold, fade. Awareness – beyond any polarities, and being whatever arise at the moment.
Bodyoriented
Self-Breema and Breema bodywork.
Excercise
Walk, bike, hike on average of 30 minutes a day.
Nutrition
Whole food, some fermented, local/organic when possible. Balance between fresh and cooked (also depending on weather, more cooked when cold, more fresh when warm).
Mind training
Can I be with/be what I am experiencing right now? Rejoycing. Turning statements around (beliefs, comments).
View
Big Mind process.
Therapy
Not currently, except Big Mind process.
Relationship
Communication, honesty.
Social/Ecological Engagement
Organize NWEI discussion courses in the Eugene area. Give free Breema session to people. Organize Integral Practice group. Appreciation of nature, including body/breath etc. Daily international news/analysis. Work with graphic/web design.