One of the great supports from Breema is how humbling it can be.

I can imagine – with great believability – that I am present, that I am connected with the body, that I realize this and that. And when I do Breema bodywork, the fantasies crumble and fall away. What is left is what is – my wandering attention, lack of connection with the breath and body, all the extra of thoughts, ideas, of wanting to do it a certain way. It is a wonderful stripping away, down to what is.

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