Current practice…
- Breema (bodywork, self-breemas, principles)
- Being with what is (asking myself Can I be with what I am experiencing right now? – from Rapahel Kushnir)
- Inquiry 1 (nature of mind)
- Inquiry 2 (Byron Katie)
- Relationships (friends + intimate)
- Shamata/Vipassana
- Deekshas (just started)
- Work (engagement in the world)
- Social change work (NWEI courses at workplaces)
- Nature (hiking, backpacking, some deep ecology group activities)
- journaling (here and in physical journal)
- Framework (AQAL model, integral framework)
- Visualizations (health, well-being, view)
- Exercise (walking, biking, hiking, backpacking, some strength)
- Nutrition (whole simple foods, listening to the body)
- Just breathing, walking, standing, sitting, talking – being and living and experiencing