Yesterday during the meeting of our diksha group, we held space for each other in dyads, allowing knots to be seen and unravel for our partner. It is a very simple process of (a) having an intention of allowing the next step in the resolution of a particular issue, (b) allowing any experience as it is, just quietly being with it, and (c) following the process as it unfolds on its own, living its own life, allowing one knot to unravel after another.
My partner started out with a physical pain she has had for several years, and being with the experience of the pain, it quickly shifted into an experience of the body as space, and of being space. After staying with that for a while, other issues unfolded such as a belief that it couldn’t be healed, memories from childhood, and so on.
It was a beautiful example of what is alive in my own experience… Form is space (more precisely, emptiness), and one is in the foreground, then the other. Seeing, and feeling, form as space allows for a release from being caught up in the particulars of form, such as pain. And at the same time, by being with experiences, there is a shift into a sense of fullness, space and sweetness, and it also allows a process to unfold leading to insights and quite often a shift or even release (or one step in that direction).