Poison, medicine and dosage

Last night, I was reminded of the old advice of the medicine (or poison) being in the dosage, and also that any guideline is only a guideline. Life is always more and more fluid than any guideline.

Over the last few days, I have been getting progressively more tired and exhausted, in spite of a good diet and a regular amount of sleep. I have also had a strong dairy craving which I successfully (and it turned out, stupidly) resisted. Then last night, I bought some feta cheese for a salad, and had a good chunk of it (with a couple of tomatoes) for myself, which almost immediately – and miraculously – restored my energy. I had a great nights sleep, and woke up completely rested.

So the dairy craving was a craving coming from the physical body, needing something in dairy. And, as I well know from before, even if dairy is poison for my body in regular and large amounts (bringing a great deal of sluggishness), it is essential medicine in irregular and smaller amounts.

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