Seeing a thought as a thought, and using the information in that thought

As long as there is still a sense of a separate self, we can explore thoughts in different ways.

One is to recognize a thought as just a thought, through for instance labeling practice. This practice helps us differentiate perception into the different sense fields of sensation, sound, sight, smell/taste and thought, and recognize how thought filters perception. Thoughts create an overlay on what is, which creates a sense of boundaries, splits and so on which are not inherent in what is.

And whether we recognize a thought as thought or not, we use the information in that thought to help this human self navigate and function in the world. Or, more accurately, we use what appears through the overlay of thoughts to help this human self orient in the world.

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