Cheese influencing the content of dreams



The British Cheese Board has found that eating different types of cheese before going to bed induces different types of dreams…!

85% of females who ate Stilton had some of the most unusual dreams of the whole study. 65% of people eating Cheddar dreamt about celebrities, over 65% of participants eating Red Leicester revisited their schooldays, all female participants who ate British Brie had nice relaxing dreams whereas male participants had cryptic dreams, two thirds of all those who ate Lancashire had a dream about work and over half of Cheshire eaters had a dreamless sleep. […]

What is particularly interesting is the reported effect different types of British cheese have on influencing the content of dreams. It seems that selecting the type of cheese you eat before bedtime may help determine the very nature of often colourful and vivid cheese induced dreams”

I am not really that surprised as I have found that many things seem to influence not only my sleep but also my dreams, including what and when I eat (chocolate cake is especially good for making my mind go haywire) and where I sleep (sometimes, it even seems that my dreams pick up the typical content of other’s dreams if I sleep where someone else usually sleeps).

In general, food influences me and my mind in sometimes dramatic ways. Dairy makes me and my thinking sluggish and heavy. Sugar makes me very tired. Wheat makes my mind go slightly haywire, in a different way than chocolate cake (!) Chocolate cake wreaks havoc with my attention, where wheat makes everything feel slightly weird and unreal. Apples makes me and my mind feel alert and fresh, and the same is the case for most other fruits. Vegetables, especially if cooked, are more neutral. Meat gives a nice earthy heavy feeling.

I haven’t heard about any other studies looking at the connection between food and the mind (including dreams), but it seems that it would be fertile ground for research, and even have some practical implications.

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