One of the helpful guidelines for just about any practice is funnel. Throw anything in there, all experiences, all images, yourself, others, our whole world.
Prayer, gratitude, allowing, well wishing, inquiry, whatever the practice is, throw it all in there, leaving nothing out.
Pray for all beings – others and yourself in past, present and future. Include all in gratitude. Allow all experience, including resistance. Find well wishing for everyone and everything. Inquiry into any belief and story, especially the ones that seem obviously true.
- throw it all in, all experience, all images – our whole world
- prayer, gratitude, allowing, well wishing, inquiry etc.