Finding beliefs

There are several ways to find stories I take as true.

One is to look for the signs of taking a story as true, which then clashes with my stories about what is, was or may be. Tension. Stress. Sense of something being off. Sense of having to build up and defend a view or identity. Sense of separation. Unease. Precariousness.

I can also ask myself, what do I complain about?

I can ask myself, what do I know for certain? What seems most obviously true? So true it is not even any point in questioning them? And then inquire into those stories.

And I am sure there are many other angles to this, which do not come to mind right now.

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