When you squeeze an orange

When you squeeze an orange, orange juice comes out — because that’s what’s inside. When you are squeezed, what comes out is what is inside.
– Wayne Dyer

That’s one of the functions of being squeezed. It helps me see what’s inside. It helps me see what’s left.

Do I still resist experience? Do I get caught up in stories, acting as if they are true?

Being squeezed helps me peel off what’s not aligned with reality, truth and love – especially when I am receptive.


  • squeezed
    • the function of being squeezed
    • helps me see what’s left
    • squeezed by situations, conflicts, illness, things not going “my” way….
    • all of those, friends, helps me see what’s there – brings it to the surface, squeezes out what’s there

– peel off whatever is not aligned with reality, truth (love)


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