Some questions that are helpful for me right now:
Is it true I don’t already live in the unknown?
Is it true there isn’t already an absence of footholds?
Is it true experience and fear is not already allowed?
Is it true that what I am afraid of isn’t already here?
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Is it true I don’t already live in the unknown?
Is it true I know anything for certain?
Is it true I know what will happen tomorrow?
Is it true I know what will happen the next second?
Is it true I know how anything really is?
Is it true I know who I am?
Is it true I know what I am?
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Is it true there isn’t already an absence of footholds?
Is it true that what I take as footholds really are footholds?
Is it true they are as solid is they appear?
Is it true I can find footholds anywhere outside of an idea?
Is it true ideas are safe refuges?
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Is it true experience and fear is not already allowed?
Is it true fear is not already allowed?
Is it true it is possible to not allow fear when it’s here?
Is it true that absence of footholds isn’t already allowed?
Is it true that resistance is really resistance?
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Is it true that what I am afraid of isn’t already here?
Is it true I am not already living in the unknown?
Is it true there isn’t already no footholds?
Is it true fear isn’t already allowed?
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Is it true I can locate myself in time and space?
Is it true I can find myself within time and space?
Is it true what I am is within time and space?
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Is it true I don’t already know this?
Is it true I don’t already live this?
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What happens when I pretend I don’t?
How would it be to admit I know?
How would it be to live from it?
What do I fear would happen if I do?
Is it true?
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Note
Is it true that what I fear is not already here?
That question applies to any fear.
I fear being judged. Is it true it’s not already here? Is it true I am not already judging myself?
I fear someone will think or say something about me. Is it true I am not already thinking it about myself?
I fear being rejected by others. It is true I am not already rejecting myself, especially when I get caught up in that fear?
I fear death. Is it true death is not already here? Is it true that anything – any experience – stays?
I fear aloneness, and as soon as I get caught up in that fear I feel alone.
Whatever I fear may happen to me, is already happening.
Otherwise, I couldn’t place it “out there” in the future.
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