Too painful then, so painful now too

Right now, a lot of old wounds, traumas and emotions surface to be released. They surface to be seen, felt, loved, and for their worldview to align more with reality.

They were too painful to be experienced back then, so there is no wonder they are painful now too.

What’s surfacing is fine. It’s just experiences. So it’s good for me to notice what happens around it – resistance, allowing, opening my heart to it, inquire into beliefs about it etc.

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