Adyashanti mentions that the question is it true? can be applied to whatever is here.
So, for instance…..
An an experience of the future is here, an image with it’s corresponding emotions. Is it true?
A sense of an I is here, as sensations and images. Is it true?
Or whatever else is here….. a sense of contraction or expansion, joy or grief, hunger or fullness, tiredness or restfulness, pain or pleasure, beauty or ugliness, dread or elation, past-future-present, me and the wider world, a sense of I as sensations or observer/doer.