When things seem a little frozen, a little stuck, there may be deeper fears and underlying beliefs there.
So I can ask myself….
Then what may happen to you? What’s the deeper fear?
What worse can happen? What’s the deeper fear here?
An example:
I can’t be completely honest and open with her (about how I feel, what I want.) I can’t express my wants freely with her.
What do you fear may happen?
She will be angry. –> She will abandon me. –> I will be alone. –> I will be lost. –> (silence) I may see it’s not true.