Relating to physical and emotional pain

Thoughts about physical and emotional pain:

It’s separate. It’s an enemy. It’s a problem. Pain is bad.

It’s better if it’s not here. Another experience is better.

There shouldn’t be pain in the world.

I need it to change. I am a victim of the pain.

It will get worse. It will continue.

It’s overwhelming. It’s too much.

I can get rid of it. I need to get rid of it.

It’s pain. It’s uncomfortable.

What I hope to get out of seeing it as separate is….

Distance. Separation. Control. Able to manage it, get rid of it.

If it’s separate, I can get rid of it. ***

Pain means….

Something is wrong.

Life is unkind. Life is an enemy. I can’t trust life. Life is out to get me.

I am doing something wrong. I am being punished.

Suffering. ***

It will impact my life. I won’t be able to function.

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