Bursts of energy and grounding

Recently, I have had bursts of energy, and it seems connected to the fullness and energy I experience in my belly area. Energy seems to break lose into the rest of my system, and it is sometimes experienced as a bit much and followed by a crash.

To help ground this, I have experimented with shaking and moving as soon as I notice a small burst of energy, and it seems to really help.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.