When I look, I find that this discomfort and unease is created from taking images and thoughts as true. It creates sensations, emotions, images and thoughts that a though will say are uncomfortable, and that my best option is to run from them.
The only way out of this is through. By opening to this discomfort and unease, I find what I really seek. That there isn’t separation, and never was.
The initial innocent confusion created pain, and by opening to this pain I can find what I really seek, and what’s always here.