Sensations without words and images

One of the effects of the Living Inquiries is to un-velcro words and images from sensations.

When there is an emotional charge in a group of words, images and sensations, it’s difficult to allow and be with the sensations. There is often a pull or push there, and it’s sticky all around. Attention is brought to the sensations, and it triggers associated words and images, and the sense of charge, and this tends to draw attention into the charged story.

When this charge has released – through examining the words, images and sensations one by one – it’s much easier to be with and allow the sensations. They are recognized as just sensations. The sensations are noticed, felt, allowed to live its own life, and allowed to move through.

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