Your pain is the breaking of the shell that encloses
– Kahlil Gibran
That line is sufficient. My emotional pain comes from holding onto views at odds with reality, and the pain is a reminder of this. It’s an invitation to take a closer look at my views (aligned with reality, or not) and how I live my life (aligned with my heart and guidance, or not).
And the whole poem:
Even as the stone of the fruit must break, that its
heart may stand in the sun, so must you know pain.
And could you keep your heart in wonder at the
daily miracles of your life, your pain would not seem
less wondrous than your joy;
And you would accept the seasons of your heart,
even as you have always accepted the seasons that
pass over your fields.
And you would watch with serenity through the
winters of your grief.
Much of your pain is self-chosen.
It is the bitter potion by which the physician within
you heals your sick self.
Therefore trust the physician, and drink his remedy
in silence and tranquillity:
For his hand, though heavy and hard, is guided by
the tender hand of the Unseen,
And the cup he brings, though it burn your lips, has
been fashioned of the clay which the Potter has
moistened with His own sacred tears.