Before trying to fix, heal, delete or numb your sadness, your doubt, your longing, your anger, your uncertainty, give it a big hug. Honour its presence, now, even if it disappears overnight. Sit together awhile in this sacred moment, shooting the breeze.
Fall in love with the glorious mess of this moment, for even the mess is divine when held lovingly in your presence. Save yourself by not saving yourself. Become a mess-I-ah.
– Jeff Foster