Meditation is not something restricted to times of formal seated meditation; it is most fundamentally an attitude of being—a resting in and as being. Once you get the feel of it, you will be able to tune into it more and more often during your daily life. Eventually, in the state of liberation, meditation will simply become your natural condition.
Yes, and the same with prayer, and gratitude, and service. And natural curiosity about how my world is created (inquiry). And also things like natural shaking/trembling. They are all a bridge into living in a very natural and simple way, as who and what we already are.