This work was created as a way to relax and simply look at present experience as it arises moment by moment – not for the purpose of getting somewhere but rather for the purpose of examining all the assumptions behind the need to get somewhere. Even though I often talk publicly about this work as having the potential to relieve addiction, anxiety, depression, spiritual seeking and a host of other things, the process of this work itself – the actual looking – is about simply investigating in a very relaxed, present way what is already being believed, what is already here.
– from Will I get results with the inquiries? by Scott Kiloby