Adyashanti: What you resist you become

Whatever you resist you become. If you resist anger, you are always angry. If you resist sadness, you are always sad. If you resist suffering, you are always suffering. If you resist confusion, you are always confused.

We think that we resist certain states because they are there, but actually they are there because we resist them.

– Adyashanti

Realizing this, we can make even resistance into an enemy, and try to resist resistance.

Can I find resistance as an actual thing? When I look for resistance in words, images and sensations, what do I find?

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