Thank you

I realized I don’t often mention here something close to my heart.

It’s a very simple mantra or expression of gratitude.

Thank you. Thank you. Thank you.

I sometimes say it before falling asleep, or after waking up, or during the day while walking or doing things around the house.

And I sometimes bring to mind things in my life while saying thank you. These may be things it’s easy for my surface self to feel gratitude for, and also things I initially don’t like so much.

There is a shift while doing this. I may find genuine gratitude and thankfulness for it. And I also get to see the parts of me that don’t like it, and can say thank you for those parts too. They too are here. They are welcome.

Related posts

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.