When did you first experience X?

When I facilitate a Living Inquiry session these days, with myself or a client, I often ask:

When did you first experience X?

When do you remember first having that feeling? Sensation?

When do you remember first feeling X? (Unlovable, not enough, better than etc.)

And I then explore that situation for a while, to see what’s there.

Very often, the velcro was initially created in childhood, as a protection. And we then continued recreating it and bringing it with us into adult life and the current situation.

We keep recreating it, because not doing so seems threatening.

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