Rest, mining, timelime

A reminder for myself about what I have found especially helpful when working with clients, using the Living Inquiries:

Rest. Plenty of resting, especially with sensations. (And sometimes images, words.) Noticing. Allowing. And with sensations, feeling.

Mining. What does X mean? (Especially sensations). If it could speak, what would it say? What does it want from you? What would satisfy it forever?

Timeline. What’s your first memory of X? (E.g. of having that sensation.) Then explore that, peel of images and words, feel the sensations as they are.

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