Keep coming back 

In a guided rest, I’ll sometimes say:

See how it is to shift from thinking to noticing thought.

If you notice attention gets caught in thinking (in stories, content of thought), then gently shift to noticing thought, notice the mental images or words.

The invitation is to keep coming back to noticing.

And that’s the invitation in daily life as well. I get caught in thinking, notice it, and can shift into noticing the images and words. I can even have some gratitude for the noticing, which happened on its own. I may also notice that the noticing seems to happen more easily and frequently if it’s supported by an intention of noticing.

More generally, I can keep coming back to resting with what’s here. Notice it. Noticing the space all content of experience happens within and as. Even noticing it all as presence.

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