Jeff Foster: Not the end of the world

It’s not the end of the world. Just the end of a dream.

Let your heart break today. Feel your feelings. Your disappointment, anger, fear. Let all thoughts, pictures in the mind, voices in the head, have their say, and know they are only new dreams trying to take root.

And feel your feet on the ground. Bring attention back to the here and now. To yourself. Feel the morning sun on your face. The breath rising and falling. Hear the sounds all around you. The bird singing. The television blaring. The traffic, the chatter of children.

So much here remains unchanged. So much here is familiar. Life goes on. The sense of being alive. The throb and pulse of being. Your ability to love, to hold yourself in presence. To connect with others, friends and strangers. To embrace difficult sensations.

Don’t abandon yourself for a chaotic world. Recommit to your path today with even greater ferocity. Nothing is so bad when you stay close to the place where you are. Nothing is so bad when you touch your own power. Presence itself.

– Jeff Foster

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