Especially on days that are more open, I’ll sometimes work on one issue for myself through the day. I’ll check in while still in bed in the morning, find something to work on for myself, and then I work on it through the day – either in the background as I am doing something else, or more fully while walking or when I am not doing anything else. It feels good to do it this way right now, and it seems that it can go quite deep. So far, I have worked mostly on the physical body (organs, digestion, brain, any infections, any inflammation) and energetic system (energy pathways, chakras), although also some emotional/identity issues. I still have a reasonably long list (literally) of things to work on….!