One of the things I like to do is to invite in healing for myself at different ages. I imagine myself as a specific age (e.g. age 5), feel into and look at whatever may have bothered me at the time (issues, uncertainties etc.), and then invite in healing for
I find it helpful to do this through the timeline. I may scan my own timeline, find an age and period where I wasn’t quite comfortable with myself and the world, and spend time with myself at that age and invite in healing. Through presence. Noticing. Allowing. And sometimes inquiry, heart-centered practices, or divine energy healing (Vortex Healing).
Why do I do this? I find it helpful to do healing for myself at specific ages. It brings certain issues more alive for me. It’s also easier when I see myself in front of me and approach the healing as I would for any client. I can access the issue internally, and it’s also an object I see in front of me which creates a helpful distance and somehow makes it easier for me to stay with the healing process.