I started seeing energies when I was fifteen. And when I started doing tai chi and chigong in my late teens, I noticed that the etheric body – the part of the aura that is closest to the physical body – was bright, strong, and relatively dense for people who had done a lot of tai chi, chigong, yoga, and similar practices.
Now, when I use Vortex Healing for my etheric body, it has a slightly different result. My etheric body is more clear, less dense, and extend a few centimeters further out from the physical body.
One is not “better” than the other. Through movement-oriented mindfulness practices, we become more aware of our physical body and embody it more fully and more consciously, and that’s reflected in the brightness and density. Through Vortex Healing, we clear and optimize the etheric body, which makes it look a bit different.
When it comes to how far from the physical body the etheric body extends, I would say 1-1.5cm through body-centered practices, and 2-3cm after Vortex Healing. That’s just what seems typical and what I have noticed from my own system.