How do I chose what emotional issues or identifications to explore?
When it comes to emotional issues, I usually work on whatever is coming up in daily life. Or any issues I can find related to my parents. Or universal human issues. Or whatever I have written down in the past to work on.
When it comes to identifications, apart from emotional issues, I usually explore the most basic ones. For instance, that I am a human, man, a me, an I, a doer, an observer, consciousness, awakeness, what content of experience happens within and as, and other basic assumptions about me and reality. I especially look for the ones I normally wouldn’t question.