Far and away our greatest emphasis should be on our actual spiritual practice – committed time to abiding in the stillness and silence of our being. Nothing can take the place of this.– Adyashanti
Dedicated time for basic meditation is a kind of laboratory. We get to explore notice and allow, and finding ourselves as capacity for our experiences.
We may notice how attention sometimes gets absorbed into thoughts with a charge on them, making them seem true and important. We may notice that any sense of an I or me or observer or doer happens within and as what we are, as any other experience.
We may notice that our experiences are already noticed by awakeness and what we are, even if our attention is somewhere else. We may notice that our experience is already allowed, even if our attention is caught in thoughts struggling with it.
And this noticing and laboratory work makes it easier to bring this noticing into daily life and daily life activities. It can become a noticing through our activities.
Sometimes, it will go more in the background, especially if our activities requires our attention. Sometimes, it may go more into the foreground. Sometimes, it may even be “forgotten” if our attention gets caught into the drama of our issues.
Through it all is the inherent noticing and allowing as what we are. And our laboratory work allows us to notice that consciously more often.
Any other forms of spiritual explorations are a support for this, whether it’s inquiry, heart-centered practices, body-inclusive practices, or anything else.
As Adyashanti suggests, the most important thing is to notice what we are and keep clarifying this and bringing the noticing into our daily life.