Jack Kornfield: Our heart has the capacity to be present for it all

Instead of fearing painful experiences & running away from them, or grasping after pleasant experiences hoping that somehow by holding onto them they will last, with meditation we come to realize our heart has the capacity to be present for it all.

– Jack Kornfield, Meditation for Beginners

We are built open for the world, including painful experiences, to add to another quote from Douglas Harding.

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