This is another relatively obvious (?) and revisited topic:
One of the most important things for well-being and healing is to keep our system nourished and energized.
It doesn’t matter so much how we do it, we just need to find ways that work for us.
It could be nourishing food. Herbal medicine. Yoga. Tai chi. Chigong. Inner yoga. Being in nature. Rest. Dance. Exercise.
Personally, I find energizing through Vortex Healing the fastest and most effective, although it doesn’t replace the other approaches.
In what ways does it help to have a more energized system?
In my experience, it helps with… Sleep and rest. Processing anything – information, situations, and issues. Dealing with life situations and whatever comes up internally. Finding healing for emotional issues. Enjoyment and contentment. And much more.