The more you feel your feelings, the easier it is to understand them.
As usual, I would say ”yes“ and ”no” and ”it depends”.
What do we mean with feelings? For me, it’s anything with a sensation component – what we call physical sensations, emotions, emotional and physical pain, and also states and contractions.
Crucially, beliefs and identifications also have a physical sensation component and a story component, and may be called feelings, pain, states, a contraction, and so on.
I assume the quote mainly refer to sensations and emotions we experience as uncomfortable or undesirable, although it goes for anything with a sensation component.
WHEN IT DOESN’T HELP TO FEEL OUR FEELINGS
We may feel our feelings and emotions in a quick and somewhat reactive way, and that won’t help us understand them. (Or anything else.)
We may feel our feelings and emotions without identifying the painful stories behind them. This won’t help us understand where the feelings come from or what keeps fueling them.
We may feel our feelings and emotionsand get caught up in and actively fuel (some of) the painful stories behind or elated to them, and that won’t necessarily help us examine these painful stories to find what’s more true for us.
BEFRIENDING AND EXAMINING IN A MORE SKILLFUL WAY
And we may feel our feelings and examine what’s going on in a more skillful way.
We can feel the feelings as physical sensations. Notice where in our body we feel it. Notice that they are physical sensations. Rest in that noticing. Notice the (infinite) space they are happening within. And so on.
We can welcome them. Allow them. Notice they are already allowed. (By mind, space, life, existence.)
We can shift how we relate to them through heart-centered practices like ho’oponopono and tonglen. (We can do ho’o towards the emotions or us experiencing them, and we can do tonglen towards ourselves experiencing them.)
We can dialog with the feeling or emotion. How does it experience the world? How does it experience me? How does it see me relating to it? What function does it have? What’s the deepest intention behind it? How can it genuine help and support me? How can I relate to it differently so we can have a more beneficial partnership?
Through dialog – and evoltionary psychology and our own experience – we can come to find the value in the energies of feelings and emotions. Anger, when used in a less reactive way, has energy that helps us get things done and change situations. Sadness helps us contemplate and examine past situations and our painful stories around it, and if used wisely, it may help us find a deeper resolution. Happiness shows us what our personality likes and encourages us to do more of it, and we may also discover that gratitude gives us a deeper sense of contentment and happiness independent of situations. And so on.
We may identify the story components associated with the feeling, see if it’s a painful story, and examine it and find what’s more true for us. (Which is typically far more peaceful.) .We may identify and explore different kinds of stories. For instance, the story which labels the physical sensation creating the appearance of an emotion or physical contraction. The stressful stories creating the contraction. And the stories that create a reaction to the emotion or contraction.
Through these story-level explorations, we may find that the emotions and feelings are here to protect us. They come, ultimately, from love and are an expression of love. And that may make it easier for us to meet them with kindness, befriend them, and get to know them. It makes it easier for us to genuinely thank them for protecting us and for their love for us. And it makes it easier to identify and explore the painful stories they often operate from, which are an expression of confused love, and find what’s more true for us.
We can sit with the feelings and emotions in basic meditation, noticing and allowing them as any other experience. We notice them. Feel the physical sensations. Notice they are already allowed. Notice they come and go as any other content of experience. And perhaps even use it to find ourselves as what doesn’t come and go, as the no-thing that it all happens within and as.
It’s not wrong that I am a human being in the world. That’s what the world, my passport, and my own mind may tell me, and it works relatively well in a practical sense. And yet, is it what I more fundamentally am in my own first-person experience? What I find is that I more fundamentally, to myself, am capacity for the world as it appears to me and what the world happens within and as. I find I am consciousness and the world, to me, happens within and as this consciousenss. That seems to be my nature. And when I explore feelings and emotions, I find that they are the same. They have the same nature as I do. They happen within and as what I am, so we share nature. This too shifts how I relate to these feelings and sensations.
In all of these ways, and many more, I can explore and get to know feelings and emotions. I can recognize them as physical sensations with a story component. I can identify and examine the story, and find what’s more true for me. I can make use of the energy within the emotion. I can notice it’s content of experience and comes and goes and changes as any other content of experience. I can use that to find myself as what they happen within and as and find my more essential nature. And I can notice that the nature of the feelings and sensations is the same as my own nature, and rest in that noticing and allowing it to work on me.
This may sound simple when written out this way, and it is simple in a way, but it can also be challenging since most of us learn to avoid certain feelings and emotions from an early age. We learn to ignore them. Pretend they aren’t there. Distract ourselves from them. React to them so we won’t need to feel them or acknowledge them. And so on. The way we react to them can take a wide range of forms, but it’s always compulsive. It can take the form of compulsive work, entertainment, relationships, sex, food, talking, thinking, going into ideologies, going into blame, shame, and victimhood, and much more.
How have I explored sensations and emotions and how I relate to them? Through all of these ways and more over a few decades – basic meditation, evolutionary psychology, Process Work, Big Mind dialog, the work of Byron Katie, Kiloby / Living inquiries, and more recently through the Befriend & Awaken process which is a combination of these.
“The more you feel your feelings, the easier it is to understand them “
? yes and no, depends on how and how skilfully
? Notice, explore, dialog etc
? Find they are here to protect me, come from love
? Have energies useful – for exploration, action etc
? Come and go as any experience, help me notice my nature
? Have the same nature as me